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Crimson Lentil Sweet Potato Curry comes collectively in merely half-hour and is made totally in one-pan! This straightforward cozy meal will seemingly be a model new favorite in your weekly rotation.
Easy Sweet Potato And Lentil Curry
For many who’re craving one factor cozy, nourishing, and full of style then this Lentil and Sweet Potato Curry is the proper one-pot meal for you!
It’s Mmade with healthful components like pink lentils, creamy coconut milk, and nutrient-dense sweet potatoes, making it a great vegetarian and vegan-friendy meal for an easy weeknight dinner or meal prep.
This lentil curry is warmth and bursting with loads style you’ll be coming once more for seconds…and even perhaps thirds. 😉
Why You’ll Love This Recipe
- Easy and one-pan: Minimal cleanup, most style—this curry comes collectively in just one pot or pan!
- Full of nutritional vitamins: Lentils, sweet potatoes, and spinach give you a elevate of protein, fiber, dietary nutritional vitamins, and minerals.
- Rich and creamy: Coconut milk makes it luxuriously creamy whereas conserving it dairy-free.
- Funds-friendly: Using fairly priced, simple components, this recipe is good for feeding a family or meal-prepping on a worth vary.
- Customizable: Merely alter the spice diploma, add additional veggies, or swap components to suit your fashion and dietary desires.
Lentil Sweet Potato Curry Parts
- Avocado Oil: Supplies healthful fats and a fragile, buttery style to the curry’s base.
- Onion: Offers a sweet and savory foundation, enhancing the curry’s style.
- Garlic: Brings a burst of aromatic goodness that enhances the spices fantastically.
- Ginger: Supplies a contact of warmth and zing, good for balancing the curry’s rich flavors.
- Sweet Potatoes: Their pure sweetness and creamy texture make this curry hearty and satisfying.
- Crimson Lentils: Quick-cooking and protein-rich, pink lentils add thickness and protein to the dish.
- Curry Powder: A mixture of spices like turmeric, cumin, and coriander, that’s the precept style base.
- Turmeric Powder: Supplies shade and a contact of earthiness whereas packing in anti-inflammatory benefits.
- Crushed Tomatoes: Supplies acidity and richness to steadiness the creamy coconut milk.
- Coconut Milk: Gives the curry its creamy, velvety texture and delicious coconut style.
- Vegetable Broth: Enhances the flavour and creates a flavorful, hearty base.
- Spinach: Supplies shade, texture, and a elevate of iron and completely different nutritional vitamins to spherical out the curry.
*That’s solely a recipe overview. The full recipe with measurements might be found beneath throughout the recipe card.
How To Make Curry With Lentils And Sweet Potato
Step 1
Heat the avocado oil in a pan, then add the onion, garlic and ginger and sauté for 2 minutes. Subsequent add the sweet potatoes and lentils.
Step 2
Add the remaining components, rely on for the spinach and convey to a lightweight boil. Then cowl and simmer for 20 minutes. Subsequent add the spinach and stir collectively until the spinach is wilted.
Step 3
Season with salt and pepper to fashion. Prime with cilantro and serve. (You’ll serve this curry by itself, with rice, or naan bread!)
Recipe Variations
- Add protein: Stir in cubed tofu, and even diced rooster or shrimp for many who’re not vegetarian. You may moreover serve it over a mattress of quinoa for a further protein enhance.
- Spice it up: Love a bit heat? Add a pinch of cayenne, pink pepper flakes, and even modern diced chili for a spicier curry.
- Swap up the greens: For many who don’t have spinach, kale or Swiss chard works properly too. Merely add the greens on the end of cooking so that they wilt utterly.
What To Serve With This Curry Recipe
This hearty Lentil and Sweet Potato Curry might be beloved on it’s private or with numerous sides. Listed below are some strategies I actually like serving this curry:
- Rice: Basmati or Jasmine rice are the two commonest types of rice to serve with curry, nonetheless you could as properly use brown rice.
- Naan or Roti: Serve warmth, tender naan or roti on the aspect for scooping up every last little little bit of curry. You’ll even toast or char it for additional style.
- Quinoa or Cauliflower Rice: For a lighter, low-carb chance, quinoa or cauliflower rice works splendidly and supplies a bit additional protein and fiber!
- Current Salad: A aspect salad is on a regular basis mild and modern and superb to benefit from on the aspect with a warmth curry.
- Roasted Greens: Roasted carrots, bell peppers, or Brussels sprouts make for a vibrant, nutritious aspect dish that enhances the curry’s flavors.
How To Retailer, Freeze And Reheat
- Retailer: Protect leftovers in an airtight container throughout the fridge for as a lot as 5 days.
- Freeze: This curry freezes properly! Let it cool totally, then retailer in freezer-safe containers for as a lot as 3 months.
- Reheat: For best outcomes, reheat on the vary over low heat until warmed through. If reheating from frozen, thaw throughout the fridge in a single day sooner than reheating. Add a splash of vegetable broth or coconut milk if it’s too thick.
Educated Concepts For Making Lentil Sweet Potato Curry
- Rinse the lentils: Don’t skip rinsing the lentils! Rinsing the pink lentils helps take away any bitterness and impurites.
- Scale back sweet potatoes evenly: Chop the sweet potatoes into small, even cubes to help them put together dinner sooner and further uniformly. (The smaller the sweet potatoes and decrease, the quicker they’ll put together dinner.)
- Modify thickness: If the curry is simply too thick in your liking, add a bit additional vegetable broth to reach your required consistency.
- Finish with modern herbs: You most likely have modern cilantro, add a handful merely sooner than serving for a further pop of shade and style and freshness.
Repeatedly Requested Questions
Fully! Merely add the entire components to the sluggish cooker and put together dinner on low for six–7 hours or on extreme for 3–4 hours until the sweet potatoes and lentils are tender.
No. This lentil sweet potato curry is made with Indian curry powder which is not spicy. For many who select a spicy curry be at liberty in order so as to add some chili flakes or cayenne!
Crimson lentils don’t normally can be found in a canned variation. For the perfect outcomes I prefer to suggest using dried lentils on this recipe, nonetheless for many who ought to you have to use canned brown lentils. For many who do you’ll have to remove one cup of the vegetable broth throughout the recipe.
You’ll substitute it with cashew cream or a thick oat milk for many who select, or just depart it out totally. This may occasionally affect the creaminess of the curry.
Try These Curry Recipes Subsequent!
For many who tried this Crimson Lentil Sweet Potato Curry or one other recipe on the weblog let me perceive the way you favored it by leaving a comment/rating beneath! Ensure that to look at alongside on Pinterest, Instagram, Tiktok and Fb for far more deliciousness!
Description
Lentil Sweet Potato Curry is good for a one-pan cozy meal!
- Rinse the lentils in chilly water until the water runs clear. Put apart
- Heat the avocado oil in an enormous pan on medium-high heat.
- Add the onion, garlic and ginger and sauté for 2 minutes.
- Add the sweet potatoes, pink lentils, curry powder, turmeric, crushed tomatoes, coconut milk and broth.
- Mix collectively and convey to a lightweight boil on extreme heat.
- Reduce heat to medium-low, cowl the pan and let simmer for 20 minutes, or until the sweet potato is tender.
- Add the spinach and stir until the spinach is wilted.
- Season with salt and pepper to fashion and garnish with cilantro.
Notes
- Counting on how salty the broth is that you just use, you can need roughly salt. Modify to your preffered fashion.
- Retailer in an airtight container throughout the fridge for as a lot as 5 days, or throughout the freezer for as a lot as 3 months.
Vitamin
- Serving Measurement: 1/4 of the recipe
- Vitality: 247
- Sugar: 3g
- Fat: 16g
- Carbohydrates: 23g
- Fiber: 4.5g
- Protein: 7.5g
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