This Roasted Butternut Squash Kale Salad is the fitting Autumn salad that could be meal-prepped or made prematurely. This salad can even be liked chilly or warmth and is filled with nourishing parts!
Kale Salad with Butternut Squash
As a result of the leaves change and the air turns crisp, it’s the fitting time to embrace the flavors of fall! One in every of my favorite strategies to do that is with a hearty and nourishing Butternut Squash Kale Salad.
This salad combines tender roasted butternut squash with modern kale, crunchy roasted chickpeas, nutty quinoa, sweet dried cranberries, creamy feta, and pecans, all tossed in a tangy apple cider vinegar vinaigrette. It’s a satisfying meal that’s stuffed with nutritional vitamins and bursting with style.
Why You’ll Love This Recipe
- Glorious for Autumn: This salad captures the essence of fall with its seasonal parts, making it a really perfect dish to benefit from via the cooler months.
- Nutrient-Packed: With kale, quinoa, and butternut squash, this salad is full of fiber, dietary nutritional vitamins, and minerals that help basic effectively being.
- Flavorful and Satisfying: The combo of sweet butternut squash, tangy feta, and crunchy pecans creates a satisfying chew in every forkful.
- Good for Meal Prep: This salad outlets properly, making it a beautiful alternative for meal prepping. Chances are you’ll benefit from all of it via the week with out compromising on fashion or texture.
Key Substances for Butternut Squash Salad
- Butternut Squash: Roasted to perfection, it offers a pure sweetness and creamy texture to the salad.
- Roasted Chickpeas: Current a satisfying crunch and a carry of protein.
- Kale: A hearty inexperienced that holds up properly in salads and provides a dietary punch.
- Quinoa: A protein-rich grain that gives bulk and texture.
- Dried Cranberries: Add a pop of sweetness that balances the savory components.
- Feta Cheese: Creamy and tangy, it pairs fantastically with the sweetness of the squash and cranberries.
- Pecans: Current a rich, nutty style and a satisfying crunch.
- Apple Cider Vinegar vinaigrette: Ties the entire parts together with a tangy and barely sweet dressing.
*That’s merely an ingredient overview. The whole recipe with measurements is underneath inside the recipe card.
How one can Make Kale and Butternut Squash Salad
Step 1
Mix collectively the cubed butternut squash, olive oil, thyme, salt and pepper. Unfold onto a baking sheet and bake inside the oven at 400 ranges F for 25-Half-hour.
Step 2
Toss the chickpeas, olive oil, paprika and salt collectively. Unfold onto a separate baking sheet and bake inside the oven for 25-35 minutes concurrently the butternut squash.
Step 3
Add the entire parts to a mixing bowl and toss together with the apple cider vinegar vinaigrette. Season with additional salt and pepper if needed.
How one can Retailer
This salad outlets fantastically, making it good for meal prep! Retailer any leftovers in an airtight container inside the fridge for as a lot as 3 days. In case you propose to retailer the salad, ponder preserving the dressing separate and together with it merely sooner than serving to cease the kale from wilting.
Recipe Variations and Substitutions
- Butternut Squash Substitutes: Chances are you’ll swap butternut squash for sweet potatoes or acorn squash for a similar style and texture.
- Cheese Decisions: be glad to do this salad with goat cheese or sliced parmesan cheese in its place of feta, or for a dairy-free alternative depart the cheese out.
- Add Protein: For a further protein improve, add grilled hen, tofu, and even cooked lentils.
- Nuts: Swap pecans for walnuts, almonds, or pumpkin seeds for a particular crunch.
Expert Concepts for Making Butternut Squash Salad
- Roast the Squash Appropriately: Remember to chop the butternut squash into uniform gadgets in order that they roast evenly. Don’t overcrowd the pan to verify they get crispy edges.
- Fluff The Quinoa Rinse the quinoa properly sooner than cooking to remove any bitterness. As quickly as cooked, fluff it with a fork and let it cool sooner than together with it to the salad.
- Make the Dressing in Advance: Preparing the apple cider vinegar vinaigrette ahead of time permits the flavors to meld collectively fantastically.
- Add the Crunch Merely Sooner than Serving: In case you’re meal prepping, add the roasted chickpeas and pecans merely sooner than serving to take care of them crunchy.
- Season Generously: Don’t overlook to season the salad with salt and pepper to convey out the entire flavors.
Steadily Requested Questions
Fully! This salad is right for meal prep. Merely maintain the dressing separate until you’re in a position to serve.
Positive, this salad could also be liked warmth or chilly. In case you prefer a warmth salad, you might serve the roasted butternut squash and quinoa whereas they’re nonetheless warmth.
Positive, this Butternut Squash Kale Salad is in fact gluten-free as long as your entire parts, along with the quinoa and dressing, are licensed gluten-free.
Try These Butternut Squash Recipes Subsequent!
Recipe Video
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Description
Take pleasure in this Roasted Butternut Squash Salad for a really perfect Autumn lunch, aspect, or appetizer.
Roasted Butternut Squash
Roasted Chickpeas
Salad
Apple Cider Vinegar vinaigrette
- Roast the squash and chickpeas: preheat the oven to 400 ranges F and line 2 baking sheets with parchment paper. Toss the squash, olive oil, thyme, salt and pepper collectively and unfold onto one baking sheet. Toss the chickpeas, olive oil, paprika and salt collectively and unfold onto the second baking sheet. Bake for 25-35 minutes until the squash is tender and chickpeas are crispy.
- Put collectively the vinaigrette: mix collectively the olive oil, apple cider vinegar, maple syrup, garlic, dijon, salt and pepper. Put apart
- Put collectively the salad: mix collectively the roasted squash, roasted chickpeas, quinoa, kale, feta, dried cranberries and pecans. Prime with the vinaigrette and toss collectively. (I wish to suggest starting with half the vinaigrette and together with additional in case you need.)
Notes
If prepping this salad prematurely, costume correct sooner than serving.
Retailer dressing and salad individually for extra freshness.
Weight loss program
- Serving Dimension: 1/sixth of the recipe
- Power: 340
- Sugar: 9g
- Fat: 13g
- Carbohydrates: 42g
- Fiber: 7.5g
- Protein: 9.5g
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