Vegetarian and Vegan Lentil Stew

This Lentil Stew Recipe is in fact vegan, gluten-free and filled with 16 grams of protein per serving! It’s glorious for busy weeknights or when you need a comfy meal.

Vegetarian and Vegan-Nice Lentil Stew

When Fall comes spherical there’s nothing larger than having enjoyable with cozy soups and stews. They’re filling, warming and glorious for the colder local weather.

Lentil Stew is thicker than a lentil soup and made with hearty elements like potatoes and carrots. It’s a dish meant to be eaten with a spoon and will probably be beloved as is or with some crusty bread.

This recipe will change right into a staple in your kitchen throughout the colder months and is an efficient vegetarian meal because of it’s filled with protein and fibre. (So it may maintain you feeling full!)

Forms of lentils it’s best to use

Brown lentils: these are various the commonest styles of lentils. They take about half-hour to cook dinner dinner and keep their kind successfully, making them glorious to utilize in a stew.

Inexperienced lentils: these lentils are prone to have a rich flavour and keep their kind and texture, nevertheless they are going to take longer to cook dinner dinner. If using inexperienced lentils on this recipe it is attainable you will want to alter your cooking time.

Pink lentils: this variety of lentils is the sweetest and mildest and cook dinner dinner in about half-hour. Such a lentil is usually utilized in Indian dishes like dal. Pink lentils are prone to turn into mushy when cooked, which for some recipes is good. Nevertheless must you need to have your entire lentils in your stew then I might counsel avoiding purple lentils.

Tip: it’s always an excellent observe to rinse your lentils until the water runs clear sooner than using them in a recipe. It would take away any bitterness from the lentils.

Lentil Stew Recipe Substances

• Olive oil: it’s best to use any sort of oil proper right here to saute the greens.
• Onion: frequent white onion works great proper right here. Chances are you’ll as properly use shallots of you want which is ready to give the stew a barely sweeter and fewer sharp fashion.
• Garlic: 2-4 cloves counting on how quite a bit you need garlic!
• Celery: this ingredient is often uncared for in cooking, nevertheless together with celery to the underside of the stew will help it develop some good flavour
• Carrots: 2-3 carrots relying in your need.
• Potatoes: I exploit russet potatoes, nevertheless you’ll really use any sort of potato you want proper right here. Within the occasion you’d like you may even do that recipe with sweet potatoes!
• Spices: three straightforward spices are used on this lentil stew. Smoked paprika, salt and pepper. Within the occasion you don’t have smoked paprika you’ll substitute it with frequent paprika.
• Herbs: current rosemary and thyme are the important thing to creating that glorious *stew flavour.* Within the occasion you may’t get current, you’ll always use dried.
• Lentils: brown lentils are what I exploit on this recipe, nevertheless you’ll substitute them collectively along with your favourite sort of lentils.
• Vegetable broth: or any sort of broth you want.
• Lemon juice: a contact of lemon juice will add some acidity to the recipe and help stability out the flavours.
• Bay leaves: this a fundamental ingredient to utilize in a stew that gives a delicious flavour.
• Spinach (non-compulsory): you’ll mix in some spinach with the stew, nevertheless must you need you’ll depart it out.

*That’s solely a recipe overview. The FULL recipe with measurements and instructions will probably be found underneath throughout the recipe card.

How one can make Lentil Stew

Step 1

Heat some olive oil in a giant pot on medium-high heat, then add the onions, garlic, celery and carrots and sautee collectively.

Step 2

Add throughout the potatoes, seasoning and herbs and mix the whole thing collectively to combine.

Step 3

Using a strainer, rinse the lentils beneath some water, then add the lentils to the pot.

Step 4

Add the broth, lemon juice and bay leaves to the pot and mix the whole thing collectively. Then cowl and let simmer for 30-45 minutes until the lentils are tender.

Step 5

Take away the lid from the stew and add throughout the spinach and mix collectively.

Step 6

Model and alter any seasoning with additional salt and pepper if desired then serve!

Tip: don’t overlook to remove the Bay leaves sooner than consuming!

What do you eat with Vegan Lentil Stew?

Lentil stew is delicious beloved by itself in a bowl, nevertheless must you need to have it as a aspect or with completely different meals, listed below are some good points you’ll serve with this stew:

How one can Retailer, Freeze, and Reheat Lentils Stew

Fridge: retailer any leftovers throughout the fridge immediately in a pot or in a sealed container for as a lot as 7 days. Reheat on the stovetop or throughout the microwave.

Freezer: to freeze let the stew cool totally, then swap to a freezer-safe container and freeze for as a lot as 3 months. Defrost on the countertop or throughout the microwave.

Vegetarian Lentil Stew FAQ

Further lentil recipes to attempt

Within the occasion you tried this Vegan Lentil Stew or one other recipe on the weblog let me perceive the way you most popular it by leaving a comment/rating underneath! Make certain to adjust to alongside on Pinterest, Instagram and Fb for rather more deliciousness!

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